benefits of compression socks with arthritus

Many other activities may benefit from using compression socks, such as hiking, cycling, running, and Crossfit.Improves Performance in Cycling / Running / CrossFit Wearing compression socks during your workday may increase comfort and function, ideal for nurses, teachers, sales, and other professions who see themselves on their feet most of the day.Ħ.Increase Comfort in Activities Involving Prolonged Standing Most healthy individuals can safely use both below-knee and low-cut compression socks.ĥ. However, those with severe peripheral arterial disease and/or poor heart function should discuss the use of compression socks with their health care team. Lower extremity compression can be very effective for reducing edema after exercise, hence wearing the compression socks during or after workout may reduce exercise-induced edema.The underlying mechanism of such performance enhancement remains unclear, but may relate to improved oxygen delivery, reduced muscle oscillation and superior running mechanics.Ī quality sock will aid in reducing swelling and the prevention of possible swelling.

Compression socks have a positive impact on subsequent running performance.Recent research suggests that compression socks may improve with continued use:

More and more athletes are turning to compression socks to improve both comfort and performance, particularly those in sports that require extended periods of physical effort, such as marathons and triathlons.

The idea that compression socks cut off blood circulation is incorrect.

Physix Gear Sport compression socks offer a graduated medical-grade compression at 20-30 MMHG of pressure without cutting off any blood flow.

Their design lightly increases pressure on the lower leg tissues, improving blood return to the heart.

How compression socks work is relatively straightforward. These are not your grandfather’s compression stockings. The popularity of compression socks has grown in recent years for both everyday use and sports performance applications.

This study indicates all runners would benefit from the use of compression socks for 48 hours following exercise, and they should see a 6% improvement in their recovery parameters.

Below-knee compression socks are a valid, safe, and relatively inexpensive recovery method.

Improves RecoveryĪ recent study completed for the Journal of Strength and Conditioning Research found that: If you currently have medical conditions, check in with your doctor before trying compression socks.

With improved design, compression socks now offer enhanced form, function, and a great look.Ĭompression socks are often suggested for those with circulation issues the lower leg’s gentle compression by the sock promotes venous return, improving blood circulation from the bottom up. If you envision thin, tight black dressy socks when you think of compression socks, think again.The modern compression sock is designed better than ever, not just for superior performance but also a far more attractive style.

Benefits of compression socks with arthritus